Chair Yoga with Liz Wanner
July 14 @ 2:00 pm - 3:00 pm
An event every week that begins at 2:00 pm on Wednesday, repeating until December 29, 2021
Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement.