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Chair Yoga with Liz Wanner

August 18 @ 2:00 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until December 29, 2021

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement.

Please RSVP to Liz and she will send you the class Zoom link.

Details

Date:
August 18
Time:
2:00 pm - 3:00 pm
Event Category:
Event Tags:
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Organizers

Wellness
Liz Wanner

Venue