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Chair Yoga with Liz Wanner (Livestreamed via Zoom)
December 1 @ 2:00 pm - 3:00 pm
An event every week that begins at 2:00 pm on Wednesday, repeating until August 3, 2022
Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement.
Zoom Meeting ID: 881 6001 5672