Light Resistance and Weight Training
July 15 @ 9:30 am - 10:30 am
An event every week that begins at 9:30 am on Thursday, repeating until December 30, 2021
Using a light hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don’t, bring two canned goods or water bottles and a tie or scarf.