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Virtual Virtual Event

Light Resistance and Weight Training

September 16 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 30, 2021

Virtual Virtual Event
Free

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don’t, bring two canned goods or water bottles and a tie or scarf.

Details

Date:
September 16
Time:
9:30 am - 10:30 am
Cost:
Free
Event Category:
Event Tags:
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Organizer

Kathy Henderson
Phone:
610-566-0505
Email:
khenderson@surreyservices.org

Venue

Light Resistance and Weight Training

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don't, bring two canned goods or water bottles and a tie or scarf.

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