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Mindful Monday – All About Me (Livestreamed via Zoom)

August 16 @ 2:00 pm - 3:00 pm

Virtual Event Virtual Event
Free

Join us for this week’s Mindful Monday-All About Me on August 16, from 2:00-3:00 pm. We learn techniques on how to lower stress, which includes breathing, physical activity and shifting our thoughts and minds to the positive. We’ll incorporate healthy habits, offering us the opportunity to start the week fresh and on the right foot.

Details

Date:
August 16
Time:
2:00 pm - 3:00 pm
Cost:
Free
Event Category:
Event Tags:
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Venue

Zoom

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