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Mindful Monday – All About Me (Livestreamed via Zoom)
August 16 @ 2:00 pm - 3:00 pm
Join us for this week’s Mindful Monday-All About Me on August 16, from 2:00-3:00 pm. We learn techniques on how to lower stress, which includes breathing, physical activity and shifting our thoughts and minds to the positive. We’ll incorporate healthy habits, offering us the opportunity to start the week fresh and on the right foot.