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Mindful Monday-All About Me! (Media)
August 16 @ 11:15 am - 11:45 amFree
Join us for this week’s Mindful Monday-All About Me! Held at Surrey Media, from 11:15-11:45 am. We learn techniques on how to lower stress, which includes breathing, physical activity and shifting our thoughts and minds to the positive. We’ll incorporate healthy habits, offering us the opportunity to start the week fresh and on the right foot.