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Mindful Monday-All About Me! (Media)

August 16 @ 11:15 am - 11:45 am

Free

Join us for this week’s Mindful Monday-All About Me! Held at Surrey Media, from 11:15-11:45 am. We learn techniques on how to lower stress, which includes breathing, physical activity and shifting our thoughts and minds to the positive. We’ll incorporate healthy habits, offering us the opportunity to start the week fresh and on the right foot.

Fee: $2

Details

Date:
August 16
Time:
11:15 am - 11:45 am
Cost:
Free
Event Category:
Event Tags:
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Venue

Media
302 S. Jackson Street
Media, PA 19063 United States
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Phone:
610-566-0505
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