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Mindful Monday-Body Scan (Havertown)
November 1, 2021 @ 11:15 am - 11:45 amFree
Join us this week for Mindful Monday-Body Scan. Held at Surrey Havertown on Monday, November 1, from 11:15-11:45 am. Sometimes life gets busy and it can be difficult to find the time to check in with ourselves. At other times, we just forget. Explore the importance of carving out moments to turn our attention inwards. Check in with your body and mind with this meditation practice for cultivating awareness, calm and connection.