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Mindful Monday-Gratitude (Media)

September 13 @ 11:15 am - 11:45 am

Free

This week’s Mindful Monday class, at Surrey Media, helps you learn how to focus your attention on what you are grateful for. Research shows that gratitude can effectively increase happiness, reduce depression, and help your overall wellbeing.

Fee: $2

Details

Date:
September 13
Time:
11:15 am - 11:45 am
Cost:
Free
Event Category:
Event Tags:
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Venue

Media
302 S. Jackson Street
Media, PA 19063 United States
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Phone:
610-566-0505
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