SilverSneakersⓒ YogaStretch (Media)

SilverSneaker YogaStretch will help to get your morning started the way you need. Join us at Media for these gentle stretches that will help to warm you up for the day. This is a screenshared class. Silver Sneakers Yoga will have you moving your whole body both seated and standing.Support from the chair enhances stability and movement range.  This class also helps with deep breathing exercises.