Kick-start your week with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose weight and enhance your overall health.

Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.

It’s never too late to learn something new! Crafting, knitting and crocheting may just be the thing to learn! Knitting and crochet can help improve your emotional well-being, improve cognitive and physical abilities, and enhance your quality of life. Compare your projects and plan new ones.

Get moving through a series of multi-muscle movements set to music. We make it easy on your joints as it incorporates walking techniques.

Taking on the role of a caregiver for a loved one or a friend is a huge responsibility. It can be a massively rewarding, positive experience. However, many find that without proper support, it can be lonely and isolating. Surrey's Caregiver Support Group is available so that you don't feel isolated and alone. Join us.

Kick-start your Wednesday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose weight and enhance your overall health.

The Surrey Pinochle Group meets via online. We make it fun and easy!

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement.

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don't, bring two canned goods or water bottles and a tie or scarf.

This floor-based gentle yoga class is designed to improve your overall back health and balance. Class also includes mindfulness meditation for brain health and stress reduction. NOTE: Floor-based yoga experience is required. To RSVP, please email Liz and she will send you the class link.

Enjoy a full hour of gentle stretching. Feel great and manage stress through this class which is appropriate for all skill levels. These exercises can improve range of motion and flexibility.

Kick-start your Friday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose weight and enhance your overall health.

Qigong, related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This class includes tapping for the immune system and the nine phases of Qi cultivation and mastery for overall health and stress reduction. To RSVP, please email Liz […]