Light Resistance and Weight Training

Virtual Event

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don't, bring two canned goods or water bottles and […]

Free

Better Back Yoga with Liz Wanner

This floor-based gentle yoga class is designed to improve your overall back health and balance. Class also includes mindfulness meditation for brain health and stress reduction. NOTE: Floor-based yoga experience is […]

Free

YogaStretch with Connie

Virtual Event

Enjoy a full hour of gentle stretching. Feel great and manage stress through this class which is appropriate for all skill levels. These exercises can improve range of motion and […]

Free