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Monday Morning Stretch

Virtual Virtual Event

Kick-start your week with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It […]

Free
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MOVE! Dance-Based Exercise

Virtual Virtual Event

Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.

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Mindful Monday Wellness

Virtual Virtual Event

Join our Mindful Monday Wellness rotating, virtual activities, such as gentle exercise, meditation and relaxation techniques.

Free