Event Series Devon Fitness Center

Devon Fitness Center

Devon 60 Surrey Way, Devon

There are many benefits of regular exercise and strength training – increased bone density, improved mobility, better balance, and improved sleep. The Surrey Fitness Center is designed specifically for older adults and can help make regular exercise a part of your healthy routine. Low impact, air resistant Keiser machines are easier on joints Treadmills, recumbent […]

Event Series Strength and Stretch (Devon)

Strength and Stretch (Devon)

Devon 60 Surrey Way, Devon

Strength and Stretch is offered in-person at Surrey Services for Seniors in Devon every Monday and Wednesday, from 11:00-11:45 am. This class is for anyone, beginner to advanced, who wants to improve muscle strength, flexibility, and endurance. Depending on the class, weights, stretch bands, and/or fitness balls may be used. These are provided by Surrey […]