Light Resistance and Weight Training

Virtual Event

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don't, bring two canned goods or water bottles and […]

Free

Better Back Yoga with Liz Wanner

This floor-based gentle yoga class is designed to improve your overall back health and balance. Class also includes mindfulness meditation for brain health and stress reduction. NOTE: Floor-based yoga experience is […]

Free

YogaStretch with Connie

Virtual Event

Enjoy a full hour of gentle stretching. Feel great and manage stress through this class which is appropriate for all skill levels. These exercises can improve range of motion and […]

Free

Friday Morning Stretch

Virtual Event

Kick-start your Friday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It […]

Free

Qigong with Liz Wanner

Virtual Event

Qigong, related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This class includes […]

Free

Monday Morning Stretch

Virtual Event

Kick-start your week with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It […]

Free

Monday Morning Stretch (in-person)

Kick-start your week with Connie as she leads you through outdoor gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. […]

Free – $2.00

MOVE! Dance-Based Exercise

Virtual Event

Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.

Free

Crafting/Knitting/Crocheting

Virtual Event

It’s never too late to learn something new! Crafting, knitting and crocheting may just be the thing to learn! Knitting and crochet can help improve your emotional well-being, improve cognitive […]

Free

Get Moving Workout

Virtual Event

Get moving through a series of multi-muscle movements set to music. We make it easy on your joints as it incorporates walking techniques.

Free

Caregiver Support Group

Taking on the role of a caregiver for a loved one or a friend is a huge responsibility. It can be a massively rewarding, positive experience. However, many find that […]

Free

Wednesday Morning Stretch

Virtual Event

Kick-start your Wednesday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It […]

Free