The Surrey Academy
There are many benefits of regular exercise and strength training – increased bone density, improved mobility, better balance, and improved sleep. The Surrey Fitness Center is designed specifically for older adults and can help make regular exercise a part of your healthy routine. Low impact, air resistant Keiser machines are easier on joints Treadmills, recumbent […]
Join us at our Devon location for Better Back Floor Yoga. Learn gentle yoga movements that will help you improve back health and balance.
Join us for lunch at Surrey Devon, Monday-Friday from 11:30-12:30!
SilverSneaker YogaStretch will help to get your morning started the way you need. Join us at Media for these gentle stretches that will help to warm you up for the day. This is a screenshared class, Wednesdays from 1-1:45 pm.
Tuesdays & Thursdays. Try this class, taught virtually, that is designed for people who may be at risk for Osteoporosis. Participants must come to Media to attend this class. Please bring a yoga mat.