Event Series Devon Fitness Center

Devon Fitness Center

Devon 60 Surrey Way, Devon

There are many benefits of regular exercise and strength training – increased bone density, improved mobility, better balance, and improved sleep. The Surrey Fitness Center is designed specifically for older adults and can help make regular exercise a part of your healthy routine. Low impact, air resistant Keiser machines are easier on joints Treadmills, recumbent […]

Event Series Strong Bones (Media)

Strong Bones (Media)

Media 302 S. Jackson Street, Media

Tuesdays & Thursdays. Try this class, taught virtually, that is designed for people who may be at risk for Osteoporosis. Participants must come to Media to attend this class. Please bring a yoga mat.