Recurring

Friday Morning Stretch

Virtual Virtual Event

Kick-start your Friday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose weight and enhance your overall health.

Free
Recurring

Monday Morning Stretch

Virtual Virtual Event

Kick-start your week with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose weight and enhance your overall health.

Free
Recurring

MOVE! Dance-Based Exercise

Virtual Virtual Event

Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.

Recurring

Get Moving Workout

Virtual Virtual Event

Get moving through a series of multi-muscle movements set to music. We make it easy on your joints as it incorporates walking techniques.

Recurring

Wednesday Morning Stretch

Virtual Virtual Event

Kick-start your Wednesday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose weight and enhance your overall health.

Free
Recurring

Light Resistance and Weight Training

Virtual Virtual Event

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don't, bring two canned goods or water bottles and a tie or scarf.

Free
Recurring

YogaStretch with Connie

Virtual Virtual Event

Enjoy a full hour of gentle stretching. Feel great and manage stress through this class which is appropriate for all skill levels. These exercises can improve range of motion and flexibility.

Free
Recurring

Friday Morning Stretch

Virtual Virtual Event

Kick-start your Friday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose weight and enhance your overall health.

Free
Recurring

Monday Morning Stretch

Virtual Virtual Event

Kick-start your week with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose weight and enhance your overall health.

Free
Recurring

MOVE! Dance-Based Exercise

Virtual Virtual Event

Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.

Recurring

Get Moving Workout

Virtual Virtual Event

Get moving through a series of multi-muscle movements set to music. We make it easy on your joints as it incorporates walking techniques.

Recurring

Wednesday Morning Stretch

Virtual Virtual Event

Kick-start your Wednesday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose weight and enhance your overall health.

Free