Light Resistance and Weight Training

Zoom
Virtual Event

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don't, bring two canned goods or water bottles and […]

Free

YogaStretch with Connie

Zoom
Virtual Event

Enjoy a full hour of gentle stretching. Feel great and manage stress through this class which is appropriate for all skill levels. These exercises can improve range of motion and […]

Free

Friday Morning Stretch

Zoom
Virtual Event

Kick-start your Friday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It […]

Free

Monday Morning Stretch

Zoom
Virtual Event

Kick-start your week with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It […]

MOVE! Dance-Based Exercise

Zoom
Virtual Event

Get fit and have fun exercising to great music. Improved flexibility and increased muscle strength from this class can help prevent falls.

Phone-In Trivia

Phone-In

Trivia games are a great way for you to exercise your mind, in a stress-free way. Test your knowledge on a variety of topics in this fun, phone-in game. Questions […]

Free

Crafting/Knitting/Crocheting

Zoom
Virtual Event

It’s never too late to learn something new! Crafting, knitting and crocheting may just be the thing to learn! Knitting and crochet can help improve your emotional well-being, improve cognitive […]

Get Moving Workout

Zoom
Virtual Event

Get moving through a series of multi-muscle movements set to music. We make it easy on your joints as it incorporates walking techniques.

Group Crossword Puzzle

Zoom
Virtual Event

Try your hand at crossword puzzles and enjoy great company with your friends. What could be better?

Free

Wednesday Morning Stretch

Zoom
Virtual Event

Kick-start your Wednesday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It […]

Free

Light Resistance and Weight Training

Zoom
Virtual Event

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don't, bring two canned goods or water bottles and […]

Free

YogaStretch with Connie

Zoom
Virtual Event

Enjoy a full hour of gentle stretching. Feel great and manage stress through this class which is appropriate for all skill levels. These exercises can improve range of motion and […]

Free