Chair Yoga with Liz Wanner
ZoomChair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a […]
Free
610-647-6404
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Better Back Yoga with Liz Wanner
ZoomThis floor-based gentle yoga class is designed to improve your overall back health and balance. Class also includes mindfulness meditation for brain health and stress reduction. NOTE: Floor-based yoga experience is […]
Free
Qigong with Liz Wanner
Zoom
Virtual Event
Qigong, related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This class includes […]
Free
Chair Yoga with Liz Wanner
ZoomChair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a […]
Free
Better Back Yoga with Liz Wanner
ZoomThis floor-based gentle yoga class is designed to improve your overall back health and balance. Class also includes mindfulness meditation for brain health and stress reduction. NOTE: Floor-based yoga experience is […]
Free
Qigong with Liz Wanner
Zoom
Virtual Event
Qigong, related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This class includes […]
Free