Chair Yoga with Liz Wanner

Zoom

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a […]

Free

Better Back Yoga with Liz Wanner

Zoom

This floor-based gentle yoga class is designed to improve your overall back health and balance. Class also includes mindfulness meditation for brain health and stress reduction. NOTE:¬†Floor-based yoga experience is […]

Free

Qigong with Liz Wanner

Zoom
Virtual Event

Qigong, related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This class includes […]

Free

Chair Yoga with Liz Wanner

Zoom

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a […]

Free

Better Back Yoga with Liz Wanner

Zoom

This floor-based gentle yoga class is designed to improve your overall back health and balance. Class also includes mindfulness meditation for brain health and stress reduction. NOTE:¬†Floor-based yoga experience is […]

Free

Qigong with Liz Wanner

Zoom
Virtual Event

Qigong, related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This class includes […]

Free