Tai Chi for Arthritis

Zoom
Virtual Event

Tai Chi helps people with¬†arthritis improve balance, both mentally and physically, thus significantly reducing their rate of fall. Additional benefits include improving relaxation, vitality, posture, and immunity. Surrey members share […]

Free

Caregiver Support Group

Zoom

Taking on the role of a caregiver for a loved one or a friend is a huge responsibility. It can be a massively rewarding, positive experience. However, many find that […]

Free