This class is for anyone, beginner to advanced, who wants to improve muscle strength, flexibility, and endurance. Depending on the class, weights, stretch bands, and/or fitness balls may be used. These are provided by Surrey before class. Strength and Stretch is a...
Join us for one of the most fun work outs you’ll ever see! Cardio drumming combines musical rhythm and cardio movements with yoga balls and drumming sticks for a fun and effective workout. Thursdays at Surrey Media! Cardio drumming is an excellent choice for...
Enjoy an exercise warm up and strength-training exercises to increase strength, balance, and flexibility. With LIFT, you will leave feeling stronger than before. Medical information release form must be filled out by a Doctor before participation. An assessment will...
