Monday Morning Stretch (Media)

Monday Morning Stretch (Media)

Kick-start your week with Connie as she leads you through outdoor gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you...
Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement. Zoom Meeting ID:...
MOVE! Dance-Based Exercise

MOVE! Dance-Based Exercise

Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.
Monday Morning Stretch (Media)

Monday Morning Stretch (Media)

Kick-start your week with Connie as she leads you through outdoor gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you...
Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement. Zoom Meeting ID:...