Light Resistance and Weight Training (Livestreamed via Zoom)

Light Resistance and Weight Training (Livestreamed via Zoom)

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don’t, bring two canned goods or water bottles and a tie or scarf.
Light Resistance and Weight Training (Livestreamed via Zoom)

Light Resistance and Weight Training (Livestreamed via Zoom)

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don’t, bring two canned goods or water bottles and a tie or scarf.
Light Resistance and Weight Training (Livestreamed via Zoom)

Light Resistance and Weight Training (Livestreamed via Zoom)

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don’t, bring two canned goods or water bottles and a tie or scarf.
Light Resistance and Weight Training (Livestreamed via Zoom)

Light Resistance and Weight Training (Livestreamed via Zoom)

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don’t, bring two canned goods or water bottles and a tie or scarf.
Light Resistance and Weight Training (Livestreamed via Zoom)

Light Resistance and Weight Training (Livestreamed via Zoom)

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don’t, bring two canned goods or water bottles and a tie or scarf.