YogaStretch with Connie (Livestreamed via Zoom)

YogaStretch with Connie (Livestreamed via Zoom)

Enjoy a full hour of gentle stretching. Feel great and manage stress through this class which is appropriate for all skill levels. These exercises can improve range of motion and flexibility.
Light Resistance and Weight Training (Livestreamed via Zoom)

Light Resistance and Weight Training (Livestreamed via Zoom)

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don’t, bring two canned goods or water bottles and a tie or scarf.
December Book Club: The Lost Apothecary

December Book Club: The Lost Apothecary

Book: The Lost Apothecary Author: Sarah Penner A forgotten history. A secret network of women. A legacy of poison and revenge. Welcome to The Lost Apothecary. With cracking suspense, unforgettable characters and searing insight, The Lost Apothecary is a subversive and...