Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement. Zoom Meeting ID:...
Wednesday Morning Stretch with Connie (Livestreamed via Zoom)

Wednesday Morning Stretch with Connie (Livestreamed via Zoom)

Kick-start your Wednesday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you...
December Book Club: The Lost Apothecary

December Book Club: The Lost Apothecary

Book: The Lost Apothecary Author: Sarah Penner A forgotten history. A secret network of women. A legacy of poison and revenge. Welcome to The Lost Apothecary. With cracking suspense, unforgettable characters and searing insight, The Lost Apothecary is a subversive and...