Using a light hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don't, bring two canned goods or water bottles and […]
Kick-start your week with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It […]
Get fit and have fun exercising to great music. Improved flexibility and increased muscle strength from this class can help prevent falls.
It’s never too late to learn something new! Crafting, knitting and crocheting may just be the thing to learn! Knitting and crochet can help improve your emotional well-being, improve cognitive […]
Get moving through a series of multi-muscle movements set to music. We make it easy on your joints as it incorporates walking techniques.