Light Resistance and Weight Training

Zoom
Virtual Event

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don't, bring two canned goods or water bottles and […]

Free

Better Back Yoga with Liz Wanner

Zoom

This floor-based gentle yoga class is designed to improve your overall back health and balance. Class also includes mindfulness meditation for brain health and stress reduction. NOTE: Floor-based yoga experience is […]

Free

YogaStretch with Connie

Zoom
Virtual Event

Enjoy a full hour of gentle stretching. Feel great and manage stress through this class which is appropriate for all skill levels. These exercises can improve range of motion and […]

Free

Let’s Downsize: What to Keep, Toss and Donate

Zoom
Virtual Event

Join Liz Farina, consignment shop manager, to learn how to downsize your home and what to do with all your STUFF. RSVP to Liz Farina or call 610-647-8632.

Free

Friday Morning Stretch

Zoom
Virtual Event

Kick-start your Friday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It […]

Free

Qigong with Liz Wanner

Zoom
Virtual Event

Qigong, related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This class includes […]

Free

Monday Morning Stretch

Zoom
Virtual Event

Kick-start your week with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It […]

MOVE! Dance-Based Exercise

Zoom
Virtual Event

Get fit and have fun exercising to great music. Improved flexibility and increased muscle strength from this class can help prevent falls.

Crafting/Knitting/Crocheting

Zoom
Virtual Event

It’s never too late to learn something new! Crafting, knitting and crocheting may just be the thing to learn! Knitting and crochet can help improve your emotional well-being, improve cognitive […]

Get Moving Workout

Zoom
Virtual Event

Get moving through a series of multi-muscle movements set to music. We make it easy on your joints as it incorporates walking techniques.

Tai Chi for Arthritis

Zoom
Virtual Event

Tai Chi helps people with arthritis improve balance, both mentally and physically, thus significantly reducing their rate of fall. Additional benefits include improving relaxation, vitality, posture, and immunity. Surrey members share […]

Free

Caregiver Support Group

Zoom

Taking on the role of a caregiver for a loved one or a friend is a huge responsibility. It can be a massively rewarding, positive experience. However, many find that […]

Free