Exercise Classes for Older Adults of Any Ability

Now is the Perfect Time to Stretch Yourself

Surrey offers an array of exercise programs for older adults to help improve balance, increase strength, boost flexibility, and support healthy aging. Our fitness programs are designed for all fitness and mobility levels, with options for seated, standing, and more active participation so everyone can move at a pace that feels comfortable and empowering.

If you’re just starting to exercise or if you prefer seated exercise, try SilverSneakers in person or virtually on Zoom. Surrey also offers balance classes, flexibility training, and strength-focused exercise programs for active older adults.

The schedule for all exercise programs is available online here and in the monthly Surrey Newsletter.

Looking for flexible options? Surrey also provides on-demand exercise classes available on YouTube that you can access at your convenience.

For questions about any Surrey programs, call 610-647-6404 or send us an email at info@surreyservices.org.