Thoughtful Tuesday: Mindful Conversations (Broomall)

Thoughtful Tuesday: Mindful Conversations (Broomall)

Join us this week for Thoughtful Tuesday: Mindful Conversations. Held at Surrey Broomall, from 11:00 to 11:30 am. We learn important conversational techniques, such as understanding your intention, listen first and choose your words. Remember, your words are a direct...
Mindful Monday-Body Scan (Media)

Mindful Monday-Body Scan (Media)

Join us this week for Mindful Monday-Body Scan. Held at Surrey Media, from 11:15-11:45 am. Sometimes life gets busy and it can be difficult to find the time to check in with ourselves. At other times, we just forget. Explore the importance of carving out moments to...