Medical information release form must be filled out by a Doctor before participation. An assessment will be performed by Mary Alice. Enjoy an exercise warm up and strength-training exercises to increase strength, balance, and flexibility.
Join us for SilverSneakers STABILITY from 1-1:40 pm of Tuesdays at Surrey Media. Two dollars per person. This class will work you through different exercises you can do to keep your stabilization and balance.
Join us for SilverSneakers STABILITY from 1-1:40 pm of Tuesdays at Surrey Media. Two dollars per person. This class will work you through different exercises you can do to keep your stabilization and balance.
