Enjoy an exercise warm up and strength-training exercises to increase strength, balance, and flexibility. With LIFT, you will leave feeling stronger than before. Medical information release form must be filled out by a Doctor before participation. An assessment will...
Enjoy an exercise warm up and strength-training exercises to increase strength, balance, and flexibility. With LIFT, you will leave feeling stronger than before. Medical information release form must be filled out by a Doctor before participation. An assessment will...
If you want to build strength and improve your balance and coordination, this class is for you. Moves are beginner friendly and can be adjusted to meet your needs. No fancy equipment is needed, so these fitness routines can be done from home as well. Join us for...
