Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement. Zoom Meeting ID:...
Strength and Stretch (Devon)

Strength and Stretch (Devon)

Strength and Stretch, led by Darlene and Leslie from Going Fit, is offered in-person at Surrey Devon every Monday and Wednesday, from 11:00-11:45 am, through January 19, 2022. Anyone interested in attending virtually via Zoom should call 610-647-6404 at least one day...
Wednesday Morning Stretch with Connie (Livestreamed via Zoom)

Wednesday Morning Stretch with Connie (Livestreamed via Zoom)

Kick-start your Wednesday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you...
Wednesday Morning Stretch with Connie (Livestreamed via Zoom)

Wednesday Morning Stretch (Media)

Kick-start your day with Connie as she leads you through outdoor gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you...
MOVE/Get Moving Workout (Media)

MOVE/Get Moving Workout (Media)

Join us at Surrey Media and get moving with a series of multi-muscle movements set to music. We make it easy on your joints as it incorporates walking techniques. What a great way to get your heart rate moving and your energy level up! Fee: $2