Better Back Floor Yoga (Devon)

Better Back Floor Yoga (Devon)

This floor-based gentle yoga class is designed to improve your overall back health and balance. Class also includes mindfulness meditation for brain health and stress reduction. NOTE: Floor-based yoga experience is required. Held at Surrey Devon every Thursday, from...
Better Back Floor Yoga (Devon)

YogaStretch-Screenshared (Broomall)

Join us at Surrey Broomall for YogaStretch (screenshared) every Thursday, from 10:30 to 11:00 am. Enjoy this gentle stretching class. Feel great and manage stress, appropriate for all skill levels.
Chair Zumba (Havertown)

Chair Zumba (Havertown)

Join us at Surrey Havertown for Chair Zumba! Held every Thursday, from 10:00 to 10:45 am. Fee: $3
Light Resistance & Strength Training (Media)

Light Resistance & Strength Training (Media)

Start your day with Light Resistance & Strength Training at Surrey Media. Held every Thursday, from 10:00 to 10:45 am. We’ll have weights and resistance bands available to make sure you get the full benefit of this great workout. Enjoy! Fee: $2
Chair Yoga with Liz Wanner (Devon)

Chair Yoga with Liz Wanner (Devon)

Join Liz Wanner at Surrey Devon for Chair Yoga, a perfect way to build mobility and flexibility. Chair Yoga includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to...