Morning Strength and Stretch Exercise in Devon

Morning Strength and Stretch Exercise in Devon

Strength and Stretch Exercise eases stiffness while improving strength and balance. This class will be held in-person and indoors in classroom 2A at Surrey’s Devon facility. Space is limited.
MOVE! Dance-Based Exercise

MOVE! Dance-Based Exercise

Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.
Qigong with Liz Wanner

Qigong with Liz Wanner

Qigong, related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This class includes tapping for the immune system and the nine phases of...

Friday Morning Stretch

Kick-start your Friday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose...
YogaStretch with Connie

YogaStretch with Connie

Enjoy a full hour of gentle stretching. Feel great and manage stress through this class which is appropriate for all skill levels. These exercises can improve range of motion and flexibility.