SilverSneakers® (Bryn Mawr)

SilverSneakers® (Bryn Mawr)

Join us for a morning with SilverSneakers® at Surrey Devon. This exercise class takes place from 10:00-10:45 am.  The classes are specifically made for older adults and focus on improving strength, flexibility, balance, and overall fitness. Whether you’re...
Strong Bones (Media)

Strong Bones (Media)

Tuesdays & Thursdays. Try this class, taught virtually, that is designed for people who may be at risk for Osteoporosis. Learn a routine to work with to strengthen your bones and body overall. Participants must come to Media to attend this class. Please bring a...
After lunch walk (Devon)

After lunch walk (Devon)

Get some fresh air and get your steps in after lunch! These walks will help aid in digestion and speed your metabolism up after eating lunch. Your mood can even be boosted with a post-lunch walk. Make sure you dress for the weather! Surrey Devon Thursdays from...

Nutrition BINGO (Bryn Mawr)

Join us for a fun few rounds of Nutrition BINGO at Bryn Mawr! This program gives all the fun of BINGO while you learn along the way!
Sample Strength and Stretch (Bryn Mawr)

Sample Strength and Stretch (Bryn Mawr)

This class is for anyone, beginner to advanced, who wants to improve muscle strength, flexibility, and endurance. Depending on the class, weights, stretch bands, and/or fitness balls may be used. These are provided by Surrey before class. Strength and Stretch is a...