Get Moving Workout

Get Moving Workout

Get moving through a series of multi-muscle movements set to music. We make it easy on your joints as it incorporates walking techniques.

Monday Morning Stretch

Kick-start your week with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose...
Qigong with Liz Wanner

Qigong with Liz Wanner

Qigong, related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This class includes tapping for the immune system and the nine phases of...

Friday Morning Stretch

Kick-start your Friday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose...
YogaStretch with Connie

YogaStretch with Connie

Enjoy a full hour of gentle stretching. Feel great and manage stress through this class which is appropriate for all skill levels. These exercises can improve range of motion and flexibility.