Medical information release form must be filled out by a Doctor before participation. An assessment will be performed by Mary Alice. Enjoy an exercise warm up and strength-training exercises to increase strength, balance, and flexibility.
SilverSneaker YogaStretch will help to get your morning started the way you need. Join us at Media for these gentle stretches that will help to warm you up for the day. This is a screenshared class, Wednesdays from 10-10:45 am.
Tuesdays & Thursdays. Try this class, taught virtually, that is designed for people who may be at risk for Osteoporosis. Participants must come to Media to attend this class. Please bring a yoga mat.
Darlene’s popular Balance class is back! Along with balance exercise she will be focusing on body awareness, stretching tight muscles, and developing strength in your core. This is one of Surrey’s most well attended classes and we are delighted to have it...
