MOVE! Dance-Based Exercise

MOVE! Dance-Based Exercise

Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.
Chair Yoga with Liz Wanner

Chair Yoga with Liz Wanner

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement. Please RSVP to...
MOVE! Dance-Based Exercise

MOVE! Dance-Based Exercise

Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.
Chair Yoga with Liz Wanner

Chair Yoga with Liz Wanner

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement. Please RSVP to...
MOVE! Dance-Based Exercise

MOVE! Dance-Based Exercise

Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.