Dec 15, 2021
Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement. Zoom Meeting ID:...
Dec 13, 2021
Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.
Dec 13, 2021
Kick-start your week with Connie as she leads you through outdoor gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you...
Dec 8, 2021
Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement. Zoom Meeting ID:...
Dec 6, 2021
Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.
