MOVE! Dance-Based Exercise

MOVE! Dance-Based Exercise

Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.
Matter of Balance (Devon)

Matter of Balance (Devon)

FEATURED PROGRAM: Matter of Balance Join us for this free program designed to help reduce falls by improving flexibility, balance, and strength. Led by Main Line Health coaches, this program is part educational and part interactive exercises. Participants are invited...
MOVE! Dance-Based Exercise

MOVE! Dance-Based Exercise

Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.