Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement.
Begin your day with guided, gentle stretching and movement to help increase your flexibility, alleviate stiffness, and reduce stress. All you need for this 20-minute stretching class is a landline or cell phone to join. It’s that easy. Email Mary Gengenbach or...
Begin your day with guided, gentle stretching and movement to help increase your flexibility, alleviate stiffness, and reduce stress. All you need for this 20-minute stretching class is a landline or cell phone to join. It’s that easy. Email Mary Gengenbach or...
Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement.
Begin your day with guided, gentle stretching and movement to help increase your flexibility, alleviate stiffness, and reduce stress. All you need for this 20-minute stretching class is a landline or cell phone to join. It’s that easy. Email Mary Gengenbach or...
