Chair Yoga with Liz Wanner

Chair Yoga with Liz Wanner

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement.
Phone-In Listen and Stretch

Phone-In Listen and Stretch

Begin your day with guided, gentle stretching and movement to help increase your flexibility, alleviate stiffness, and reduce stress. All you need for this 20-minute stretching class is a landline or cell phone to join. It’s that easy. Email Mary Gengenbach or...
Phone-In Listen and Stretch

Phone-In Listen and Stretch

Begin your day with guided, gentle stretching and movement to help increase your flexibility, alleviate stiffness, and reduce stress. All you need for this 20-minute stretching class is a landline or cell phone to join. It’s that easy. Email Mary Gengenbach or...
Chair Yoga with Liz Wanner

Chair Yoga with Liz Wanner

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement.
Phone-In Listen and Stretch

Phone-In Listen and Stretch

Begin your day with guided, gentle stretching and movement to help increase your flexibility, alleviate stiffness, and reduce stress. All you need for this 20-minute stretching class is a landline or cell phone to join. It’s that easy. Email Mary Gengenbach or...