Mindful Monday: Guided Imagery (Havertown)

Mindful Monday: Guided Imagery (Havertown)

Join us for Mindful Monday: Guided Imagery at Surrey Havertown, on Monday, September 27 from 11:15 to 11:45 am. Guided imagery is a form of focused relaxation that helps create harmony between the mind and body. It is a way of focusing your imagination to create calm,...
Thoughtful Tuesday: Gratitude (Broomall)

Thoughtful Tuesday: Gratitude (Broomall)

This week’s Thoughtful Tuesday: Gratitude class, at Surrey Broomall, helps you learn how to focus your attention on what you are grateful for. Research shows that gratitude can effectively increase happiness, reduce depression, and help your overall wellbeing....