Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement. Zoom Meeting ID:...
Qigong with Liz Wanner (Devon)

Qigong with Liz Wanner (Devon)

Join us at Surrey Devon for Qigong, every Friday from 1:00 to 2:00 pm. Qigong is related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training....
Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement. Zoom Meeting ID:...
Qigong with Liz Wanner (Devon)

Qigong with Liz Wanner (Devon)

Join us at Surrey Devon for Qigong, every Friday from 1:00 to 2:00 pm. Qigong is related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training....
Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement. Zoom Meeting ID:...