Qigong with Liz Wanner

Qigong with Liz Wanner

Qigong, related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This class includes tapping for the immune system and the nine phases of...
Better Back Yoga with Liz Wanner

Better Back Yoga with Liz Wanner

This floor-based gentle yoga class is designed to improve your overall back health and balance. Class also includes mindfulness meditation for brain health and stress reduction. NOTE: Floor-based yoga experience is required. To RSVP, please email Liz and she will send...
Chair Yoga with Liz Wanner

Chair Yoga with Liz Wanner

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement.
Qigong with Liz Wanner

Qigong with Liz Wanner

Qigong, related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This class includes tapping for the immune system and the nine phases of...