Mindful Monday – All About Me (Livestreamed via Zoom)

Mindful Monday – All About Me (Livestreamed via Zoom)

Join us for this week’s Mindful Monday-All About Me on August 16, from 2:00-3:00 pm. We learn techniques on how to lower stress, which includes breathing, physical activity and shifting our thoughts and minds to the positive. We’ll incorporate healthy...
Mindful Monday – All About Me (Livestreamed via Zoom)

Mindful Monday-All About Me! (Media)

Join us for this week’s Mindful Monday-All About Me! Held at Surrey Media, from 11:15-11:45 am. We learn techniques on how to lower stress, which includes breathing, physical activity and shifting our thoughts and minds to the positive. We’ll incorporate...