Mindful Monday: Guided Imagery (Havertown)

Mindful Monday: Guided Imagery (Havertown)

Join us for Mindful Monday: Guided Imagery at Surrey Havertown, on Monday, September 27 from 11:15 to 11:45 am. Guided imagery is a form of focused relaxation that helps create harmony between the mind and body. It is a way of focusing your imagination to create calm,...
Mindful Monday: Guided Imagery (Havertown)

Mindful Monday: Guided Imagery (Media)

Join us for Mindful Monday: Guided Imagery at Surrey Media, on Monday, September 27 from 11:15 to 11:45 am. Guided imagery is a form of focused relaxation that helps create harmony between the mind and body. It is a way of focusing your imagination to create calm,...
Group Crossword Puzzle (Media)

Group Crossword Puzzle (Media)

Try your hand at crossword puzzles and enjoy great company with your friends with Group Crossword Puzzles at Surrey Media. Held on Wednesday, September 22, from 1:00-2:00 pm.
Mindful Monday-Body Scan (Media)

Mindful Monday-Body Scan (Media)

Join us this week for Mindful Monday-Body Scan. Held at Surrey Media, from 11:15-11:45 am. Sometimes life gets busy and it can be difficult to find the time to check in with ourselves. At other times, we just forget. Explore the importance of carving out moments to...
Mindful Monday – All About Me (Livestreamed via Zoom)

Mindful Monday – All About Me (Livestreamed via Zoom)

Join us for this week’s Mindful Monday-All About Me on August 16, from 2:00-3:00 pm. We learn techniques on how to lower stress, which includes breathing, physical activity and shifting our thoughts and minds to the positive. We’ll incorporate healthy...