If you want to build strength and improve your balance and coordination, this class is for you. Moves are beginner friendly and can be adjusted to meet your needs. No fancy equipment is needed, so these fitness routines can be done from home as well. Join us for...
SilverSneaker YogaStretch will help to get your morning started the way you need. Join us at Media for these gentle stretches that will help to warm you up for the day. This is a screenshared class. Silver Sneakers Yoga will have you moving your whole body both seated...
SilverSneaker YogaStretch will help to get your morning started the way you need. Join us at Media for these gentle stretches that will help to warm you up for the day. This is a screenshared class, Wednesdays from 10-10:45 am.
SilverSneaker YogaStretch will help to get your morning started the way you need. Join us at Broomall for these gentle stretches that will help to warm you up for the day.
Join us for SilverSneakers STABILITY from 1-1:40 pm of Tuesdays at Surrey Media. Two dollars per person. This class will work you through different exercises you can do to keep your stabilization and balance.
