Come to Light Resistance & Strength Training in Surrey Media to experience a resistance and strength training class that will help you stay strong. This program is $2 per participant.
Darlene’s popular Balance class is back! Along with balance exercise she will be focusing on body awareness, stretching tight muscles, and developing strength in your core. This is one of Surrey’s most well attended classes and we are delighted to have it...
Strength and Stretch is offered in-person at Surrey Services for Seniors in Devon every Monday and Wednesday, from 11:00-11:45 am. This class is for anyone, beginner to advanced, who wants to improve muscle strength, flexibility, and endurance. Depending on the class,...
Strength and Stretch is offered in-person at Surrey Services for Seniors in Devon every Monday and Wednesday, from 11:00-11:45 am. This class is for anyone, beginner to advanced, who wants to improve muscle strength, flexibility, and endurance. Depending on the class,...
