Morning Strength and Stretch Exercise in Devon

Morning Strength and Stretch Exercise in Devon

Strength and Stretch Exercise eases stiffness while improving strength and balance. This class will be held in-person and indoors in classroom 2A at Surrey’s Devon facility. Space is limited.
MOVE! Dance-Based Exercise

MOVE! Dance-Based Exercise

Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.
Light Resistance and Weight Training

Light Resistance and Weight Training

Using a light ​hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don’t, bring two canned goods or water bottles and a tie or scarf.
Morning Strength and Stretch Exercise in Devon

Morning Strength and Stretch Exercise in Devon

Strength and Stretch Exercise eases stiffness while improving strength and balance. This class will be held in-person and indoors in classroom 2A at Surrey’s Devon facility. Space is limited.
Morning Strength and Stretch Exercise in Devon

Morning Strength and Stretch Exercise in Devon

Strength and Stretch Exercise eases stiffness while improving strength and balance. This class will be held in-person and indoors in classroom 2A at Surrey’s Devon facility. Space is limited.