Friday Morning Stretch

Friday Morning Stretch

Kick-start your Friday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose...
YogaStretch with Connie

YogaStretch with Connie

Enjoy a full hour of gentle stretching. Feel great and manage stress through this class which is appropriate for all skill levels. These exercises can improve range of motion and flexibility.
Friday Morning Stretch

Wednesday Morning Stretch

Kick-start your Wednesday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you...
Phone-In Listen and Stretch

Phone-In Listen and Stretch

Begin your day with guided, gentle stretching and movement to help increase your flexibility, alleviate stiffness, and reduce stress. All you need for this 20-minute stretching class is a landline or cell phone to join. It’s that easy. Email Mary Gengenbach or...
Friday Morning Stretch

Monday Morning Stretch

Kick-start your week with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose...