Qigong with Liz Wanner

Qigong with Liz Wanner

Qigong, related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This class includes tapping for the immune system and the nine phases of...
Tai Chi for Arthritis

Tai Chi for Arthritis

Tai Chi helps people with arthritis improve balance, both mentally and physically, thus significantly reducing their rate of fall. Additional benefits include improving relaxation, vitality, posture, and immunity. Surrey members share their Tai Chi success stories!...
Qigong with Liz Wanner

Qigong with Liz Wanner

Qigong, related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This class includes tapping for the immune system and the nine phases of...
Tai Chi for Arthritis

Tai Chi for Arthritis

Tai Chi helps people with arthritis improve balance, both mentally and physically, thus significantly reducing their rate of fall. Additional benefits include improving relaxation, vitality, posture, and immunity. Surrey members share their Tai Chi success stories!...
Qigong with Liz Wanner

Qigong with Liz Wanner

Qigong, related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This class includes tapping for the immune system and the nine phases of...