Dec 15, 2021
Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement. Zoom Meeting ID:...
Dec 15, 2021
Join us at Surrey Devon every Wednesday for Tai Chi, from 12:45 to 1:30 pm. Physical wellness is an important part of aging well. A healthy body can help preserve your independence, lifestyle, and longevity. Participating in wellness programs like Tai Chi can help you...
Dec 15, 2021
Groovin’ to the Oldies is offered in-person at Surrey Devon every Monday and Wednesday, from 12:45-1:30 pm, through July 6, 2022. Instructor: Judy from Going Fit. Anyone interested in attending virtually, via Zoom, should call 610-647-6404 at least one day...
Dec 15, 2021
Strength and Stretch, led by Darlene and Leslie from Going Fit, is offered in-person at Surrey Devon every Monday and Wednesday, from 11:00-11:45 am, through January 19, 2022. Anyone interested in attending virtually via Zoom should call 610-647-6404 at least one day...
Dec 15, 2021
Kick-start your Wednesday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you...
