Qigong, related to Tai Chi, is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This class includes tapping for the immune system and the nine phases of...
Kick-start your Friday with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose...
Enjoy a full hour of gentle stretching. Feel great and manage stress through this class which is appropriate for all skill levels. These exercises can improve range of motion and flexibility.
This floor-based gentle yoga class is designed to improve your overall back health and balance. Class also includes mindfulness meditation for brain health and stress reduction. NOTE: Floor-based yoga experience is required. To RSVP, please email Liz and she will send...
Using a light hand weight during your strength training workouts increases your muscular endurance. Bring weights and a resistance band if you have them. If you don’t, bring two canned goods or water bottles and a tie or scarf.
