Balance & Flow (Devon)

Balance & Flow (Devon)

Darlene’s popular Balance class is back with a new twist! Along with balance exercise she will be focusing on body awareness, stretching tight muscles, and developing strength in your core. This is one of Surrey’s most well attended classes and we are...

Devon Fitness Center

There are many benefits of regular exercise and strength training – increased bone density, improved mobility, better balance, and improved sleep. The Surrey Fitness Center is designed specifically for older adults and can help make regular exercise a part of your...
Light Resistance & Strength Training (Media)

Light Resistance & Strength Training (Media)

Start your day with Light Resistance & Strength Training at Surrey Media. Held every Thursday, from 10:00 to 10:45 am. We’ll have weights and resistance bands available to make sure you get the full benefit of this great workout. Enjoy! Fee: $2
Silver Sneakers Stability Workout (Media)

Silver Sneakers Stability Workout (Media)

Join us at Surrey Media every Tuesday afternoon to get moving with a series of multi-muscle movements set to music. We make it easy on your joints as it incorporates walking techniques. What a great way to get your heart rate moving and your energy level up! Fee: $2...
Strength and Stretch (Devon)

Strength and Stretch (Devon)

Strength and Stretch, led by Darlene and Leslie from Going Fit, is offered in-person at Surrey Devon every Monday and Wednesday, from 11:00-11:45 am, through January 19, 2022. Anyone interested in attending virtually via Zoom should call 610-647-6404 at least one day...