YogaStretch with Connie

YogaStretch with Connie

Enjoy a full hour of gentle stretching. Feel great and manage stress through this class which is appropriate for all skill levels. These exercises can improve range of motion and flexibility.
Better Back Yoga with Liz Wanner

Better Back Yoga with Liz Wanner

This floor-based gentle yoga class is designed to improve your overall back health and balance. Class also includes mindfulness meditation for brain health and stress reduction. NOTE: Floor-based yoga experience is required. To RSVP, please email Liz and she will send...
Chair Yoga with Liz Wanner

Chair Yoga with Liz Wanner

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement.
YogaStretch with Connie

YogaStretch with Connie

Enjoy a full hour of gentle stretching. Feel great and manage stress through this class which is appropriate for all skill levels. These exercises can improve range of motion and flexibility.
Better Back Yoga with Liz Wanner

Better Back Yoga with Liz Wanner

This floor-based gentle yoga class is designed to improve your overall back health and balance. Class also includes mindfulness meditation for brain health and stress reduction. NOTE: Floor-based yoga experience is required. To RSVP, please email Liz and she will send...