Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga with Liz Wanner (Livestreamed via Zoom)

Chair Yoga, perfect for those looking to build mobility and flexibility, includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement. Zoom Meeting ID:...
SilverSneakers® YogaStretch with Connie (Havertown)

SilverSneakers® YogaStretch with Connie (Havertown)

Join us for SilverSneakers® YogaStretch with Connie at Surrey Havertown, every Wednesday from 10:00-10:45 am. Enjoy 45 minutes of gentle stretching. Feel great and manage stress through this class, which is appropriate for all skill levels. Fee: $3
YogaStretch with Connie (Livestreamed via Zoom)

YogaStretch with Connie (Livestreamed via Zoom)

Enjoy a full hour of gentle stretching. Feel great and manage stress through this class which is appropriate for all skill levels. These exercises can improve range of motion and flexibility.
SilverSneakers® YogaStretch (Media)

SilverSneakers® YogaStretch (Media)

Join us at Surrey Media for SilverSneakers® YogaStretch every Thursday, from 1:00 to 1:45 pm. Enjoy this gentle stretching class. Feel great and manage stress, appropriate for all skill levels. Fee: $2
SilverSneakers® YogaStretch with Connie (Havertown)

Better Back Floor Yoga (Devon)

This floor-based gentle yoga class is designed to improve your overall back health and balance. Class also includes mindfulness meditation for brain health and stress reduction. NOTE: Floor-based yoga experience is required. Held at Surrey Devon every Thursday, from...