Surrey Services – Bryn Mawr

Explore the connection between flexibility, strength and balance in a fun, and supportive environment. Challenge yourself to improve your flexibility, muscle and bone strength, muscle endurance, and your balance. We will use a blend of exercise equipment, music, dance, and breath work.

Join us for this Speaker Series event all about how to get the most out of your email and text apps! David Fink will teach shortcuts and tips on how to use the technology best!

Join Mary for Cardio Drumming, a fun, high-energy work out that combines drumming movement with aerobic exercise.