Exercise

Classes for Any Ability

Surrey offers an array of programs to help improve balance, increase strength, and boost flexibility.

If you’re just starting to exercise or if you prefer seated exercise, try SilverSneakers in person or virtually on zoom.

The schedule for all exercise programs is available here and in the monthly Surrey News.

Surrey also has on demand classes available on YouTube that you can access at your convenience.

For questions about any Surrey programs, call 610-566-0505 or send us an email at info@surreyservices.org.