Darlene’s popular Balance class is back! Along with balance exercises she will be focusing on body awareness, stretching tight muscles, and developing strength in your core. This is one of Surrey’s most well attended classes and we are delighted to have it...
Join us for a morning with SilverSneakers® at Surrey Devon. This exercise class takes place on Tuesday’s and Thursday’s from 10:00-10:45 am. The classes are specifically made for older adults and focus on improving strength, flexibility, balance, and...
Join us at Surrey Media for SilverSneakers® every Monday, Tuesday, and Friday from 10-10:45 am. Fee: $2 per person! This workout includes fall prevention tactics and exercises to improve strength. Chair and handheld weights are given before class!
