Light Resistance & Strength Training (Media)

Light Resistance & Strength Training (Media)

Come to Light Resistance & Strength Training in Surrey Media to experience a resistance and strength training class that will help you stay strong. This program is $2 per participant.
Strong Bones (Media)

Strong Bones (Media)

Tuesdays & Thursdays. Try this class, taught virtually, that is designed for people who may be at risk for Osteoporosis. Participants must come to Media to attend this class. Please bring a yoga mat.
Balance & Flow (Devon)

Balance & Flow (Devon)

Darlene’s popular Balance class is back! Along with balance exercise she will be focusing on body awareness, stretching tight muscles, and developing strength in your core. This is one of Surrey’s most well attended classes and we are delighted to have it...
Better Back Floor Yoga (Devon)

Better Back Floor Yoga (Devon)

Join us at our Devon location for Better Back Floor Yoga. Learn gentle yoga movements that will help you improve back health and balance.