Tuesdays & Thursdays. Try this class, taught virtually, that is designed for people who may be at risk for Osteoporosis. Learn a routine to work with to strengthen your bones and body overall. Participants must come to Media to attend this class. Please bring a...
Darlene’s popular Balance class is back! Along with balance exercises she will be focusing on body awareness, stretching tight muscles, and developing strength in your core. This is one of Surrey’s most well attended classes and we are delighted to have it...
Join us for a morning with SilverSneakers® at Surrey Devon. This exercise class takes place on Tuesday’s and Thursday’s from 10:00-10:45 am. The classes are specifically made for older adults and focus on improving strength, flexibility, balance, and...
