Thoughtful Tuesday: Mindful Conversations (Broomall)

Thoughtful Tuesday: Mindful Conversations (Broomall)

Join us this week for Thoughtful Tuesday: Mindful Conversations. Held at Surrey Broomall, from 11:00 to 11:30 am. We learn important conversational techniques, such as understanding your intention, listen first and choose your words. Remember, your words are a direct...
Thoughtful Tuesday: Gratitude (Broomall)

Thoughtful Tuesday: Gratitude (Broomall)

This week’s Thoughtful Tuesday: Gratitude class, at Surrey Broomall, helps you learn how to focus your attention on what you are grateful for. Research shows that gratitude can effectively increase happiness, reduce depression, and help your overall wellbeing....
Thoughtful Tuesday: Mindful Conversations (Broomall)

Mindful Monday-All About Me! (Media)

Join us for this week’s Mindful Monday-All About Me! Held at Surrey Media, from 11:15-11:45 am. We learn techniques on how to lower stress, which includes breathing, physical activity and shifting our thoughts and minds to the positive. We’ll incorporate...