Join us at Surrey Media for SilverSneakers® YogaStretch every Thursday, from 1:00 to 1:45 pm. Enjoy this gentle stretching class. Feel great and manage stress, appropriate for all skill levels. Fee: $2
Start your day with Light Resistance & Strength Training at Surrey Media. Held every Thursday, from 10:00 to 10:45 am. We’ll have weights and resistance bands available to make sure you get the full benefit of this great workout. Enjoy! Fee: $2
Join us at Surrey Media for SilverSneakers® YogaStretch every Wednesday, from 10:00 to 10:45 am. Enjoy this gentle stretching class. Feel great and manage stress, appropriate for all skill levels. This class will be screen shared.
Join us at Surrey Media every Tuesday afternoon to get moving with a series of multi-muscle movements set to music. We make it easy on your joints as it incorporates walking techniques. What a great way to get your heart rate moving and your energy level up! Fee: $2...
