MOVE! Dance-Based Exercise

MOVE! Dance-Based Exercise

Get fit and have fun exercising to great music. Improved flexibility and increased muscle strength from this class can help prevent falls.
Monday Morning Stretch

Monday Morning Stretch

Kick-start your week with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose...
MOVE! Dance-Based Exercise

MOVE! Danced-Based Exercise

Get fit and have fun exercising to great music. Improved flexibility and increased muscle strength from this class can help prevent falls.
Monday Morning Stretch

Monday Morning Stretch

Kick-start your week with Connie as she leads you through gentle stretching and breathing exercises. Developing a habit of stretching to start your day can change your life positively. It can help you to stay fit, improve your flexibility and balance, help you lose...
MOVE! Dance-Based Exercise

MOVE! Dance-Based Exercise

Get fit and have fun exercising to great music! Improved flexibility and increased muscle strength from this class can help prevent falls.