Line Dancing combines all your favorite line dances and songs with fitness moves. What a great combination! Perfect for all fitness levels. Taught by Darlene.
Strength and Stretch, led by Darlene and Leslie from Going Fit, is offered in-person at Surrey Devon every Monday and Wednesday, from 11:00-11:45 am, through January 19, 2022. Anyone interested in attending virtually via Zoom should call 610-647-6404 at least one day before this class is offered. In-Person fees: $4 per member and $6 per […]
Join us at Surrey Devon every Wednesday for Tai Chi, from 12:45 to 1:30 pm. Physical wellness is an important part of aging well. A healthy body can help preserve your independence, lifestyle, and longevity. Participating in wellness programs like Tai Chi can help you achieve your wellness goals. Fee: $4 per member, $6 per […]
Join Liz Wanner at Surrey Devon for Chair Yoga, a perfect way to build mobility and flexibility. Chair Yoga includes tapping for the immune system, the six movements of the spine, and balance exercises. This session uses a chair for support as you stretch all limbs to promote movement. Fee: $4 per member, $6 per […]
SilverSneakers®, led by Arlene, is offered in-person at Surrey Devon every Tuesday and Thursday, from 10:00-10:45 am, through July 7, 2022. Anyone interested in attending virtually, via Zoom, should call 610-647-6404 at least one day before this class is offered. In-Person fees: $4 per member and $6 per non-member This class is free to those […]
This floor-based gentle yoga class is designed to improve your overall back health and balance. Class also includes mindfulness meditation for brain health and stress reduction. NOTE: Floor-based yoga experience is required. Held at Surrey Devon every Thursday, from 11:15 am to noon. Fee: $4 per member, $6 per non-member
Darlene's popular Balance class is back with a new twist! Along with balance exercise she will be focusing on body awareness, stretching tight muscles, and developing strength in your core. This is one of Surrey's most well attended classes and we are delighted to have it back on the schedule. Class pricing: If you have […]
There are many benefits of regular exercise and strength training – increased bone density, improved mobility, better balance, and improved sleep. The Surrey Fitness Center is designed specifically for older adults and can help make regular exercise a part of your healthy routine. Low impact, air resistant Keiser machines are easier on joints Treadmills, recumbent […]